01/17/18 – Workout Wednesday

Before your read today’s Workout Wednesday post, I want to be clear.
Finish Line owner, Alex Del Sordo, is a rowing maniac.

I have been talking to people around the rowing community about their favorite erg workouts and when I asked Alex for his suggestions, this is the reply I received: “I LOVE erg workouts!  I will get you 4 or 5 of my favorites to get started!”

About 6 minutes later, I had 4 of his favorite workouts in my email.  This is the first of many you will see from him.

Today’s Workout Wednesday!