01/03/18 – Workout Wednesday

Everyone needs a workout that they actually get excited about.

Sounds crazy, right?  Believe it or not, for me, it was 2k test days!  Yep. I loved 2k days.  I love the fact that I knew that there was going to be a warmup, two 2000m pieces, and a cool down.  For me it was focused and scheduled.  I knew exactly what to expect.

Today we are starting a new feature.  Every week we are going to share a workout that we have done ourselves, coached, learned from another coach we know.  Some will be simple, some will be complex.  We hope that you will find a few that you enjoy enough to try out.

If you have workout’s you’d like to have me include – send them my way!

Today’s workout: